The importance of spice consumption in Ayurveda
In Ayurveda , spices are considered foods in their own right. They are not only used for their flavor interest, but also for all their properties. Most spices facilitate digestion of other...
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Women in Ayurveda medicine
In Ayurvedic medicine , pregnancy is seen as a period of great transformation in a woman's body, and specific treatments are recommended to help ensure a healthy pregnancy. Some of...
Live the summer better with Ayurveda
The strength of our digestive fire is the opposite of the strength of the sun. In fact this digestive fire Agni powerful in winter, naturally diminishes in summer, when the sun...
VITAMIN C AND SUNSPOTS
One of the best natural ways to get rid of wrinkles and brown spots and prevent them is to use vitamin C. Eating or taking a vitamin C supplement can...
THE SUMMER SUN BENEFITS AND PRECAUTIONS
August has started and this year we are more eager than ever to enjoy the summer and its sun. We all want to show off a nice tan, but many...
THE SUN AND THE HAIR
In summer we are continuously exposed to ultraviolet radiation from the sun, contact with sea salt, chlorine from swimming pools, wind, humidity, etc. All of this takes its toll on...
THE IMPORTANCE OF HYDRATION IN SUMMER
Thirst is not the best indicator that you need to drink because if you are thirsty, you are already dehydrated "Batson". Dehydration causes tiredness, headache, difficulty concentrating, general malaise... A...
FRUIT AND VITAMIN C
What is vitamin C? Vitamin C is a water-soluble vitamin. It is necessary for the normal growth and development of our body. The water-soluble vitamins dissolve in water. leftover amounts...
Summer and blood circulation
Excellent blood circulation maintains good health. It allows nutrients from the blood and oxygen to reach all parts of the body. When blood flow is reduced, it is called poor...