Common symptoms of poor circulation include:

Causes:

There are several causes of poor traffic. Some of the main reasons are as follows:

Varicose veins: They are enlarged, knobby veins that usually occur in the legs. They are caused by faulty valves in the veins themselves, which allow blood to flow backwards and pool, resulting in poor venous circulation.

Your genes largely determine whether you'll develop varicose veins, but being overweight or obese are other risk factors.

Obesity: The Being overweight puts extra stress on your body. If you are sitting or standing for long periods of time, this leads to traffic problems.

Being overweight or obese puts you at a higher risk of atherosclerosis, high blood pressure, high cholesterol, diabetes, and varicose veins.

Halal and Ayurveda natural remedies:

The type of clothing we wear is very important, tight clothing and high-heeled shoes are not flattering, the most recommended is light clothing and whenever possible, use compression stockings.

Avoid hot water baths as much as possible, whenever possible we have to take showers with cold water and use cold-effect gels to help reduce the feeling of tiredness.

Eating a diet rich in fiber and antioxidants, as well as doing daily sports to move the legs, helps activate circulation. In addition, we must avoid foods such as coffee, unsaturated fats or alcohol.

Plants help good circulation. They often act on the causes why this happens.

Plants that heal:

Ginger:

It has anti-inflammatory and pain-relieving properties, making it good for people with arthritis and poor circulation.

And this plant prevents our blood from clumping together, which prevents clots from forming in our arteries.

Ginger can easily be added to baking as a powder or freshly grated or finely sliced.

An herbal tea made from freshly grated ginger helps against colds and flu by promoting sweating and stimulating blood circulation.

Garlic:

A popular culinary herb native to the Middle East and China. The many health benefits of garlic are found primarily on the cardiovascular system.

Reduces blood pressure, cholesterol and blood lipids. It also helps prevent our arteries from hardening and our blood from clotting.

Garlic is used in the diet and is eaten fresh or cooked for less than 5 minutes to preserve its nutrients.

Garlic can be taken as a supplement for a stronger effect and is ideal for people who cannot tolerate raw garlic.

Ginkgo:

One of the best known herbs for improving memory and cognitive performance. It achieves this by acting like a circulatory stimulant, improving blood flow to the brain and other parts of the body.

Ginkgo is a powerful antioxidant that protects the important organs of our body and especially our blood vessels.

Gingko is also considered a vein tonic, helping to maintain the structure and integrity of our veins and improving blood circulation within them.

Chili:

You have already felt the sensation of heat that spicy food creates in your body. This is a sign that it kicks your circulatory system.

Chili is a spice specifically indicated for poor or impaired peripheral circulation, and can also be applied locally for nerve, muscle and joint pain and even frostbite.

Blood circulation problem: Grape seed extract

Grape seed extract, due to its potent antioxidant activity, helps reduce inflammation, prevent blood clots, and improve the function of our blood vessels.

Sunflower seeds are super rich in vitamin E which prevents blood clots. You can also eat olives, walnuts, and pumpkin seeds.

Citrus:

Eat citrus fruits like oranges, lemons, and grapefruits as they contain vitamin C, which helps reduce blood sugar and inflammation.

Watermelon:

Watermelons contain lycopene, which is a natural antioxidant linked to improving circulation. You can also consume tomatoes, apricots and pink grapefruit.

The avocado:

Avocados are rich in omega-3 fatty acids that support the cardiovascular system and increase blood circulation. You can find the same thing in raw seeds like flaxseeds and chia seeds.

Tips:

Avoid alcohol: 

Alcohol use can lead to a number of health problems, including heart problems.

Stay hydrated:

Our organs need to stay hydrated to function properly. Water is responsible for flushing out toxins from our system and improves blood circulation by helping the body avoid any health hazards.

Eat oilseeds: 

Eating healthy nuts, including almonds and walnuts, helps improve blood circulation.

Eat nuts rich in vitamins A, B, C and E and those that are rich in magnesium and iron. Nuts improve circulation by reducing inflammation and oxidative damage in the arteries.

Drink green tea: 

Switch to green tea which is healthier and stimulates your body's functions. Green tea helps to widen the blood vessels in the body, thereby increasing blood flow.

You can also try Matcha tea.

Beware of coffee: 

You need to reduce your intake of stimulants like caffeine to allow your blood to flow without any obstruction.

Cut down on sugar and caffeine that dehydrate your body every time, because to improve your blood circulation, your body needs a lot of hydration.

Reduce salt: 

Too much salt causes your blood pressure to rise and you get fat which interferes with your blood circulation.

It is necessary to reduce the consumption of canned foods, ketchup sauce, frozen foods that contain a large amount of sodium.

Dark chocolate:

Hello good news for all chocolate lovers! Dark chocolate contains cocoa. Rich in flavonoids, improves blood circulation.

Feeding:

And since we are what we eat, improve the diet and choose the right Halal and Ayurveda foods to improve blood circulation and keep the heart healthy.

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