Tres remedios ayurvédicos para mejorar la salud digestiva
Según el Ayurveda, la salud digestiva es fundamental para el bienestar general. Se cree que una digestión eficiente es la clave para mantener el equilibrio y la salud en el...
Descubre los Beneficios de la Moringa en el Ayurveda
En el mundo del Ayurveda, la moringa, conocida como "Shigru" en sánscrito, ha sido venerada durante siglos por sus poderosas propiedades medicinales y su capacidad para promover la salud y...
Primavera vista desde el Ayurveda
Según la medicina ayurveda, la primavera es considerada como una época de transición y renovación. Se asocia con el dosha Kapha, que está compuesto principalmente por los elementos agua y...
Ghee: The Liquid Gold of Ayurvedic Cuisine
Ghee , also known as clarified butter, is an essential ingredient in Ayurvedic cooking and medicine. It is produced by heating butter until the milk solids separate and are removed,...
Guduchi: A Medicinal Plant Full of Benefits
Guduchi is an ancient medicinal plant used in Ayurvedic medicine. Its benefits include anti-inflammatory, antioxidant, and immune system-strengthening properties. It has been studied for its effects on liver health, blood...
Discovering the Benefits of Guggul in Ayurvedic Medicine
Ayurvedic medicine, with its roots in ancient Hindu wisdom, offers us a wide range of herbs and natural remedies to promote health and well-being. In this article, we will further...
Discover the Benefits of Ayurveda for Your Health and Well-being
Ayurveda, an ancient system of traditional medicine from India, offers a holistic view of health, seeking to balance body, mind and spirit. Discover how these ancient practices can transform your...
Ayurveda plants that will help you sleep
Sleep plays a fundamental role in Ayurveda, as it is considered one of the essential pillars to maintain health and balance in the body and mind. According to Ayurveda, adequate...
5 Ayurveda Tips to start the new year
Ayurveda is a traditional system of Hindu medicine that seeks balance between body, mind and spirit to promote health and well-being. Here are five tips based on Ayurvedic principles to...
Saffron in Ayurveda: A Golden Elixir for Balance and Health
Saffron in the Ayurvedic tradition is considered a spice that can help balance the doshas, especially Vata and Pitta. Its warming nature and sweet-sour taste are believed to have properties...
The importance of spice consumption in Ayurveda
In Ayurveda , spices are considered foods in their own right. They are not only used for their flavor interest, but also for all their properties. Most spices facilitate digestion of other...
Women in Ayurveda medicine
In Ayurvedic medicine , pregnancy is seen as a period of great transformation in a woman's body, and specific treatments are recommended to help ensure a healthy pregnancy. Some of...
What is Nasya?
Nasya is an Ayurvedic treatment used to cleanse and purify the sinuses , but it can also be used to massage and relax the neck and head in order to...
Why Ayurveda?
Ayurveda teaches us that to be healthy we need a good body function, but we need to combine physical health with mental and emotional health . This involves understanding the...
Shatavari a plant for women...
Shatavari a wild anti-aging plant considered the best ally of women. This plant contains many virtues for women. The translation of her Indian name is also "the friend of women"...
Halalaya: Brahmi, Gotu Kola or Centella Asiatica
Brahmi Gotu Kola, a brain tonic. It is a plant that has been used traditionally in Ayurveda medicine to treat a variety of conditions. Supports memory and concentration. Treats anxiety...