La cúrcuma, conocida como Haridra en Ayurveda, es uno de los ingredientes más venerados en la medicina tradicional india. Este rizoma dorado ha sido utilizado durante miles de años como...
El otoño trae consigo un desequilibrio en el dosha Vata, lo que afecta el cuerpo de diversas formas, desde resfriados hasta problemas digestivos y fatiga. Según Ayurveda, tratar las enfermedades...
Descubre cómo la medicina Ayurveda y productos naturales ayurvedicos como Ashwagandha, Shatavari, Brahmi y Triphala pueden ayudarte a equilibrar tu cuerpo, reducir el estrés y mejorar tu bienestar
Guduchi is an ancient medicinal plant used in Ayurvedic medicine. Its benefits include anti-inflammatory, antioxidant, and immune system-strengthening properties. It has been studied for its effects on liver health, blood...
Ayurvedic medicine, with its roots in ancient Hindu wisdom, offers us a wide range of herbs and natural remedies to promote health and well-being. In this article, we will further...
Ayurveda, an ancient system of traditional medicine from India, offers a holistic view of health, seeking to balance body, mind and spirit. Discover how these ancient practices can transform your...
Ayurveda is a traditional system of Hindu medicine that seeks balance between body, mind and spirit to promote health and well-being. Here are five tips based on Ayurvedic principles to...
Saffron in the Ayurvedic tradition is considered a spice that can help balance the doshas, especially Vata and Pitta. Its warming nature and sweet-sour taste are believed to have properties...
In Ayurveda , spices are considered foods in their own right. They are not only used for their flavor interest, but also for all their properties. Most spices facilitate digestion of other...
Nasya is an Ayurvedic treatment used to cleanse and purify the sinuses , but it can also be used to massage and relax the neck and head in order to...
Ayurveda teaches us that to be healthy we need a good body function, but we need to combine physical health with mental and emotional health . This involves understanding the...
Shatavari a wild anti-aging plant considered the best ally of women. This plant contains many virtues for women. The translation of her Indian name is also "the friend of women"...
Brahmi Gotu Kola, a brain tonic. It is a plant that has been used traditionally in Ayurveda medicine to treat a variety of conditions. Supports memory and concentration. Treats anxiety...
Ashwagandha It is an ancient medicinal plant with multiple health benefits. It is classified as an adaptogenic treatment. That is to say, Helps the body manage stress. Ashwagandha reduces anxiety and stress,...
The richness of moringa is due to its very complete composition. Moringa leaves are the most interesting part: they are particularly rich in vitamins (B1, B2, B3, B5, B6, B8,...