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Ashwagandha: An ancient medicinal herb in Ayurveda

Ashwagandha is an ancient medicinal plant with multiple health benefits. It is classified as an adaptogenic treatment. That is to say, Helps the body manage stress.

Ashwagandha reduces anxiety and stress, helps fight depression. In addition, it increases fertility and testosterone in men, as well as brain function.

Ashwagandha supplementation can be a simple and effective way to improve your health and quality of life.

12 science-backed benefits of ashwagandha.

Ashwagandha is an important herb in Indian Aryurveda natural medicine.

It has been used for over 5,000 years to relieve stress, increase energy, and improve concentration.

Ashwagandha has many benefits for the body and brain.

Stimulate brain function, reduce blood sugar and cortisol levels.

Helps combat symptoms of anxiety and depression.

Its botanical name is Withania somnifera either indian ginseng either winter cherry.

The ashwagandha plant is a small shrub with yellow flowers native to India and North Africa. Root or leaf extracts are used as a treatment.

Many of its benefits are attributed to its high concentration of withanolides, which are known to fight inflammation and tumor growth.

1. Reduces blood sugar levels

Several human studies have suggested that ashwagandha may lower blood sugar in healthy people and people with diabetes.

2. Reduces cortisol levels

Cortisol is known as a stress hormone since your adrenal glands release it in response to stress, as well as when your blood sugar levels drop too low.

Unfortunately, in some cases, cortisol levels can become chronically high, which can lead to high blood sugar and increased fat storage in the abdomen.

Studies have shown that ashwagandha can help reduce cortisol levels.

3. Calms and reduces stress and anxiety

Ashwagandha is perhaps best known for its ability to reduce stress.

Several controlled human studies have shown that it can reduce symptoms in people with stress and anxiety disorders.

4. Relieves symptoms of depression

Although it hasn't been widely studied, some studies suggest that ashwagandha may help alleviate depression.

5. Increases testosterone and increases fertility in men

Ashwagandha supplements can have powerful effects on testosterone levels and reproductive health.

6. Increases muscle mass and strength

Research has shown that Ashwagandha improves body composition and increases strength.

7. Decreases inflammation

Human studies have shown that it increases the activity of natural killer cells, which are immune cells that fight infection and help keep you healthy.

It has also been shown to decrease markers of inflammation, such as C-reactive protein.

8. Reduces cholesterol and triglycerides

In addition to its anti-inflammatory effects, ashwagandha improves heart health by lowering cholesterol and triglyceride levels.

Although controlled studies in humans have reported less dramatic results, they have seen impressive improvements in these markers.

9. Improves brain function, including memory

Ashwagandha alleviates problems with memory and brain function caused by injury or disease.

Research shows that it promotes antioxidant activity that protects nerve cells from damaging free radicals.

In one study, rats with epilepsy treated with ashwagandha had an almost complete reversal of spatial memory impairment due to reduced oxidative stress.

Traditionally in Ayurveda medicine, ashwagandha has also been used to increase memory.

Ashwagandha: Safe under professional supervision.

Ashwagandha is a safe supplement for most people, it is a tridoshic plant.

This product is not recommended for pregnant and lactating women.

Reduces blood sugar levels and blood pressure.

The recommended dosage of ashwagandha depends on the type of supplement. The extracts are more effective than raw ashwagandha root or leaf powder. Don't forget to follow the instructions on the label.

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