Shatavari a plant for women...

Shatavari or Asparagus Racemosus is a plant Ayurvedic medicine . This plant contains many virtues for women. The translation of her Indian name is also "the friend of women" and in Sanskrit, it means "a hundred husbands".

Do you know shatavari? This wild plant, considered the best ally of women, is recognized in Ayurveda for its benefits on the female reproductive system. able to alleviate premenstrual syndromes and relieve difficult menstruation,

It is a climbing plant covered with thorns whose flowers are white and the fruits are red. The claws of the plant, that is, roots and rhizomes, are used because they contain glycosides and saponins, isoflavones, flavonoids, and mucilage.

A plant for women...

For the women, Shatavari It has two uses that make it one of the plants most used by them:

Action on premenstrual syndrome and its consequences. This plant allows the regulation and relief of symptoms related to this syndrome: irritability, aggressiveness, mood swings, tendency to depression, water retention, weight gain, chest pain, palpitations, headaches, swelling, constipation, nausea, cramps,...
Action on the symptoms of perimenopause, that is, the period before the arrival of menopause, which result in hot flashes due to vasomotor instability, nervousness, insomnia, dizziness, palpitations, general lassitude, weight gain, vaginal dryness, depression, anxiety about aging, osteoporosis and decreased libido.
Shatavari it also helps fight infertility, increase libido and treat vaginal dryness.
For pregnant women, Shatavari helps limit the risk of miscarriage and for those who have given birth, allows abundant lactation thanks to corticosteroids and increased prolactin.

... But not only!

This plant can also be useful for men as it would reduce male impotence and increase sperm quality.

It would also strengthen the immune system and therefore give more tone to the people who consume it. It also helps treat digestive problems and upset stomachs thanks to the mucilages and glycosides it contains. It also has diuretic, antispasmodic and sedative properties because it would calm anxiety. In fact, this plant would be adaptogenic, that is, it increases the body's resistance to stress.
Finally, it would also treat diabetic nephropathy (kidney damage resulting in part from poor diabetes control). In a study published in the Indian Journal of Experimental Biology in 2012, the use of shatavari was shown to help protect against abnormal changes in kidney tissue.

Shatavari in folk tradition

In the Indian tradition, the dried shatavari root extracts are boiled or ground into a powder to be administered in different ways. Although these root extracts are used in the preparation of many recipes such as ghee (clarified butter), it is mainly in the form of an infusion that is consumed in India.

With its slightly bitter and smoky flavor, the boiled roots give a new flavor to a hot plant milk, a sweet spiced herbal tea or other drinks.

Shatavari is often associated with Ashwagandha. This blend would stimulate the libido!

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12 Shatavari Health Benefits:

Strengthens immunity: Shatavari is scientifically proven to help improve your body's immune response and system.
Rich in antioxidants: Shatavari contains antioxidants like asparagamine A and racemosol that fight free radical damage and support your immune system.
Improve muscle gain: Shatavari can increase testosterone in men, improving muscle gain and strength.
Promotes Healthy Weight Gain: Shatavari's benefits for weight gain are made possible by its Ayurvedic Balya and Rasayana properties.
Improves reproductive health of women: Shatavari is known to combat female reproductive disorders such as PCOS, irregular menstrual cycle, abnormally heavy or prolonged bleeding, and menstrual discomfort.
Anti-inflammatory properties: Shatavari contains racemofuran which reduces inflammation without causing side effects.
Treat diarrhea: Shatavari is medically proven to stop diarrhea. It is also an Ayurvedic treatment to treat diarrhea.
Increases milk production: Shatavari is called stanya or galactogogue in Ayurvedic. Shatavari can increase breast milk production by increasing prolactin, the hormone that stimulates milk production.
Can treat depression and anxiety: Shatavari provides a side-effect-free solution to combat depression and anxiety
Powerful diuretic: Shatavari can help remove excess fluid in the body.
Reduces symptoms of menopause: Shatavari can reduce menopausal symptoms like night sweats and hot flashes by balancing hormone levels.
Provides anti-aging benefits: Shatavari fights skin damage from free radicals, as well as the breakdown of collagen, inhibiting wrinkles.

Properties on the digestive system

Abdominal distension, pain, nausea, gastric ulcers... Shatavari contributes to the reduction of these digestive disorders and manages to promote changes in the gastric mucosa. In fact, regular consumption of shatavari strengthens the mucosal barrier of the stomach.

Also, shatavari is reputed to be considered a powerful aphrodisiac in Ayurveda!