What is moringa?

Moringa ( Moringa oleifera ) is a tree in the moringaceae family, originally growing in northern India and Pakistan , and now found throughout tropical and subtropical regions. Resistant to drought, its growth is extremely fast and can reach up to 12 meters in height.

Moringa flowers are a species called "melliferous": that is, a species that allows the production of very high quality honey.

Moringa in the popular tradition

All parts of the moringa can be eaten (with some precautions for the root). Therefore, the plant is used in multiple ways.

In the Indian tradition, moringa is an integral part of the diet.

For several years now, moringa has been recognized by the scientific community as a nutritional treasure. Its great wealth of nutrients (vitamins, minerals, proteins, beta-carotene, amino acids) makes it a formidable ally in the fight against malnutrition. The World Health Organization (WHO) recommends regular consumption of moringa (especially in the diet of children) to combat dietary deficiencies.

What is moringa made of?

The richness of moringa is due to its very complete composition. Moringa leaves are the most interesting part: they are particularly rich in vitamins (B1, B2, B3, B5, B6, B8, B9, A, C, E), minerals (potassium, calcium, magnesium, iron, manganese, selenium ) and essential amino acids (isoleucine, lysine, leucine). Moringa leaves fall into the "superfood" category: they are far more nutrient-dense than most vegetables (2 times richer in vitamin A than carrots, 4 times richer in potassium than bananas, 9 times more rich in iron than spinach).

The roots, on the other hand, are a very good source of antioxidants thanks to their high polyphenol content.

Finally, the seeds and fruits meet the daily requirement of vitamin C.

What place does moringa occupy in Ayurveda?

Moringa is an essential plant in Ayurvedic medicine. With a spicy and bitter taste, it warms and has a pungent post-digestive characteristic. It balances all the doshas, ​​especially Vata and Kapha due to its heating characteristics. Pitta may consume it but in moderation, especially if it is in excess.

As a reminder, Vata, Kapha and Pitta are the three Ayurvedic constitutions (= doshas). These doshas are defined by a specific relationship with the 5 elements: water, air, space, earth and fire. Each dosha symbolizes the combination of two elements.

The Vata dosha symbolizes the union between air and space. The Kapha dosha is the combination of water and earth. The Pitta dosha, on the other hand, brings together fire and water.

The doshas represent energies or moods that influence individuals. The constitution of individuals varies according to the preeminence of one of the doshas over the others. The search for balance between the doshas is at the center of Ayurveda. Allows harmony between body and mind. It is in this harmony that the health of individuals in Ayurveda medicine is based. It also allows you to feel a long-lasting well-being. For more information, do not hesitate to consult our article on: what is ayurveda? (halalaya.com)

What are the medicinal properties of moringa?

Main properties

The benefits of moringa are numerous! Moringa helps prevent or limit the progression of many diseases. First of all, his powers antioxidants and anti-inflammatory make it an effective ingredient against cancer.

Additionally, moringa is used to stimulate blood circulation and to maintain good heart health. Moringa is therefore a very interesting ingredient to limit the risk of cardiovascular diseases .

The scientific community also recognizes the virtues of moringa in reducing diabetes and asthma .

Finally, moringa helps prevent everyday illnesses (winter ailments, for example). For one, it stimulates the immune system . On the other hand, it has antibacterial, antifungal and antiviral properties .

 

secondary properties

Moringa is an ideal plant to increase your energy on a daily basis .

Its high concentration of iron and zinc is ideal for supporting cognitive functions. Moringa improves like this the ability to concentrate and memorize .

Being very rich in fiber, it participates in the proper functioning of the digestive system .

Finally, the consumption of moringa leaves eliminates toxins from the body , thanks to the methionine (an essential amino acid) they contain.

 

other properties

Moringa is an integral part of the cosmetic diet! Thanks to its high antioxidant content, it helps fight skin aging related to oxidative stress.

How is moringa consumed?

To enjoy the benefits of moringa, you must know how to manage it! There are several ways to administer moringa, depending on the part of the plant that is consumed.

Moringa powder

Moringa powder can be consumed as a drink or seasoning. Be careful, its slightly spicy taste can be disgusting!

This form is perhaps the best way to consume it because the moringa powder is very concentrated in nutrients.

His use is quite practical : it can be mix with juices (juice apple in particular), smoothies, coconut milk yogurt. It can be used in pastries almost the same as Matcha Tea, and even sprinkled on savory dishes, its vegetal and spicy flavor upgrade to. Its flavor is often compared to that of arugula and radish.

Moringa Compatible Blends: Turmeric, Spirulina, Maca.

moringa tea

We often talk about tea, but in reality they are infusions in the form of a sachet directly to infuse. After a few moments in hot water, the moringa releases its nutrients. Its taste is slightly acid , can be sweetened with honey , a bit like green tea. Infusion tulsi moringa 25b - organic india (halalaya.com)

Moringa capsules

It is also possible to take moringa in the form of a dietary supplement, in order to control the dose. In this sense, we recommend Moringa 90caps ayurveda - organic india (halalaya.com) , of which moringa is the main ingredient and which aims to recover an optimal level of energy.

Recommended Moringa-based products:

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