La cúrcuma, conocida como Haridra en Ayurveda, es uno de los ingredientes más venerados en la medicina tradicional india. Este rizoma dorado ha sido utilizado durante miles de años como...
El otoño trae consigo un desequilibrio en el dosha Vata, lo que afecta el cuerpo de diversas formas, desde resfriados hasta problemas digestivos y fatiga. Según Ayurveda, tratar las enfermedades...
Descubre cómo la medicina Ayurveda y productos naturales ayurvedicos como Ashwagandha, Shatavari, Brahmi y Triphala pueden ayudarte a equilibrar tu cuerpo, reducir el estrés y mejorar tu bienestar
Según el Ayurveda, la salud digestiva es fundamental para el bienestar general. Se cree que una digestión eficiente es la clave para mantener el equilibrio y la salud en el...
En el mundo del Ayurveda, la moringa, conocida como "Shigru" en sánscrito, ha sido venerada durante siglos por sus poderosas propiedades medicinales y su capacidad para promover la salud y...
Según la medicina ayurveda, la primavera es considerada como una época de transición y renovación. Se asocia con el dosha Kapha, que está compuesto principalmente por los elementos agua y...
Ghee , also known as clarified butter, is an essential ingredient in Ayurvedic cooking and medicine. It is produced by heating butter until the milk solids separate and are removed,...
Guduchi is an ancient medicinal plant used in Ayurvedic medicine. Its benefits include anti-inflammatory, antioxidant, and immune system-strengthening properties. It has been studied for its effects on liver health, blood...
Ayurvedic medicine, with its roots in ancient Hindu wisdom, offers us a wide range of herbs and natural remedies to promote health and well-being. In this article, we will further...
Ayurveda, an ancient system of traditional medicine from India, offers a holistic view of health, seeking to balance body, mind and spirit. Discover how these ancient practices can transform your...
Sleep plays a fundamental role in Ayurveda, as it is considered one of the essential pillars to maintain health and balance in the body and mind. According to Ayurveda, adequate...
Ayurveda is a traditional system of Hindu medicine that seeks balance between body, mind and spirit to promote health and well-being. Here are five tips based on Ayurvedic principles to...
Saffron in the Ayurvedic tradition is considered a spice that can help balance the doshas, especially Vata and Pitta. Its warming nature and sweet-sour taste are believed to have properties...
In Ayurveda , spices are considered foods in their own right. They are not only used for their flavor interest, but also for all their properties. Most spices facilitate digestion of other...
In Ayurvedic medicine , pregnancy is seen as a period of great transformation in a woman's body, and specific treatments are recommended to help ensure a healthy pregnancy. Some of...
Nasya is an Ayurvedic treatment used to cleanse and purify the sinuses , but it can also be used to massage and relax the neck and head in order to...