La cúrcuma, conocida como Haridra en Ayurveda, es uno de los ingredientes más venerados en la medicina tradicional india. Este rizoma dorado ha sido utilizado durante miles de años como...
El otoño trae consigo un desequilibrio en el dosha Vata, lo que afecta el cuerpo de diversas formas, desde resfriados hasta problemas digestivos y fatiga. Según Ayurveda, tratar las enfermedades...
Según la medicina ayurveda, la primavera es considerada como una época de transición y renovación. Se asocia con el dosha Kapha, que está compuesto principalmente por los elementos agua y...
Guduchi is an ancient medicinal plant used in Ayurvedic medicine. Its benefits include anti-inflammatory, antioxidant, and immune system-strengthening properties. It has been studied for its effects on liver health, blood...
Ayurveda, an ancient system of traditional medicine from India, offers a holistic view of health, seeking to balance body, mind and spirit. Discover how these ancient practices can transform your...
Saffron in the Ayurvedic tradition is considered a spice that can help balance the doshas, especially Vata and Pitta. Its warming nature and sweet-sour taste are believed to have properties...
In Ayurvedic medicine , pregnancy is seen as a period of great transformation in a woman's body, and specific treatments are recommended to help ensure a healthy pregnancy. Some of...
Ayurveda teaches us that to be healthy we need a good body function, but we need to combine physical health with mental and emotional health . This involves understanding the...
Brahmi Gotu Kola, a brain tonic. It is a plant that has been used traditionally in Ayurveda medicine to treat a variety of conditions. Supports memory and concentration. Treats anxiety...
Ashwagandha It is an ancient medicinal plant with multiple health benefits. It is classified as an adaptogenic treatment. That is to say, Helps the body manage stress. Ashwagandha reduces anxiety and stress,...
The ability to stimulate the digestive fire . The main actions of turmeric are to reduce Kapha and calm Vata , it improves the complexion, it cleanses and purifies the...