Ayurveda believes that skin health requires more than sprucing up the face or any other part of the body with cosmetics. Keeping skin young and glowing first requires knowing your skin type in terms of Vata, Pitta or Kapha in order to consume the right foods. Then come the specific care, daily cleaning while being in a good position among the advice of Ayurveda.
The skin is a vital organ and also the largest organ in our body.
Therefore, there are many characteristics that we should know about the skin :
- It represents the site of the senses of touch, which therefore implies a relationship with Vata, (mood/wind space).
- Color changes, correspond to pitta (mood of fire / water).
- The site of kapha (water / earth mood) for everything that corresponds to the sensations of heat, cold, heaviness, itching.
Ayurveda does not separate skin care from beauty care. Health or skin conditions are just one part of greater body wisdom. The skin reacts according to the choice of food, digestion and metabolism. The body's willingness to accumulate or expel waste is reflected in the condition of the skin, as it also acts as an excretory organ that eliminates waste in the form of sweat.
The better one can perceive the imbalances of the dosha, the better the health and natural beauty of the mental complex of the body can be restored.
In Ayurveda, Ayurvedic plants occupy a very important place in cosmetic care, they help to rebalance the doshas to enhance beauty.
The skin type of each person depends on their constitution and imbalance. It is important to pay attention to these two aspects in order to better adapt the facial.
Regular skin care helps the epidermis to maintain its elasticity and radiance.
The skin of the face needs to be cleansed, massaged and nourished daily.
ayurveda It is not only herbs or herbo-mineral preparations, it is also and above all a way of life, a state of balance body, soul and spirit.
And today something has taken an indirect path, it can be our diet, our lifestyle, the selection of medicines/plants, contamination by many factors that we must think about and act to reverse the process and return to our beauty, our nature.
Skin according to the Doshas: Imbalance and care
Vata skin:
Typical Vata skin is dry, cool, and thin. It has very fine pores and is delicate. When the body is out of Vata imbalance, the skin reflects this, with a tendency to be rough and dry. It looks dull and yellowish and is prone to wrinkles. You are predisposed to dry eczema, scaly layers, and other skin breaks. Mental stress triggers skin conditions. Lack of sleep and eating dry, coarse food can make skin problems worse.
Vata skin care consists of rehydrating it; since it is too dry. If possible, the body type requires an oil massage every day. (Sesame, coconut...) Search: 10 results found for "oils" . You also need lubricating foods like ghee, clarified butter, as well as juicy fruits and other Vata-balancing foods in the diet. Taking care of worries, avoiding constipation and sleeping well are some of the preventive measures for Vata skin care regimen.
Pitta Skin:
Consume juicy fruits on a daily basis, seek emotional balance and do breathing exercises.
Kapha skin:
Kapha skin is smooth and relatively oily. It's wet enough; so that it does not wrinkle until the person is quite old. Kapha Imbalance It makes skin pores prone to clogging, wet rashes, pimples, and fungal conditions.
It is better to avoid fatty foods and sweets. Plants like ginger, garlic, and kapha -balancing foods and spices should be eaten every day. Moderate use of honey, purgative measures, and vigorous exercise help to correct the kapha imbalance. A dry friction massage, hot water and steam baths help to unclog the pores.
the skins with double prakrti , as vata-pitta, kapha-pitta and vata kapha exhibit combined characteristics of the dosha. For the vata-pitta skin, the correct way to maintain balance is to follow a diet of pitta in summer and vata in winter. kapha-pitta can follow a diet kapha skin in winter and a diet of pitta in summer.
People with photosensitive skin should avoid eating too much ginger, garlic, aseto and all kinds of chili peppers, even in winter.
Homemade Ayurvedic beauty rituals:
Pamper your skin to maintain your beauty
According to Ayurveda, the revelation of beauty, both internal and external, involves the use of various oils intended to massage the skin and make it beautiful. Also, the application of honey, plants, spices, restorative essential oils, flowers, ghee or clarified butter, cream and fruits.
Practice self-massageMassage the skin with the right oil for your dosha every morning before taking your bath so that the nutrients and active ingredients contained in the oils really work deep into your skin. 5 minutes of massage a day, makes the skin supple and smooth.
Apply the massage oil recipe to the flowers
In a large bowl, put a handful of roses, lavender or jasmine flowers depending on your dosha and sprinkle with two cups of some pre-warmed massage oil that also corresponds to your dosha. The preparation should stand in a dry and dark place for a week, after which it will be filtered. Essential oils can be used as substitutes for fresh flowers.
When you take a scented bath with the essential oils you need according to the specialist, you will benefit from exceptional well-being and perfect health. It will also influence your beauty and contribute to the balance of your dosha.
To define your constitution or Dosho it is essential to consult with a professional in Ayurveda medicine
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