" Solgar® Vitamin B12 500 µg comes in the form of easy-to-take vegetable capsules. Vitamin B12, also called cobalamin, is the only vitamin that contains cobalt, a trace mineral necessary for the formation of red blood cells. It also plays a number of roles in the body, such as reducing fatigue and helping to release energy from food.\n" "In addition to increasing energy, vitamin B12 provides various health benefits such as promoting general well-being and vitality, stimulating the immune system, mental balance and the formation of red blood cells.\n" "Vitamin B12, a water-soluble vitamin, is found naturally in fish, dairy, organ meats, beef, pork, fortified foods. Since meat is the main source of vitamin B12, a daily supplement is usually recommended for vegans and vegetarians.\n" "Solgar® Vitamin B12 provides 500 µg in one capsule per day that contributes to:\n" "• Metabolism to obtain energy\n" "• Normal nervous system function\n" "• Normal homocysteine metabolism\n" "• Normal psychological function\n" "• Normal red blood cell formation\n" "• Normal immune system function\n n" "• Process of cell division\n" "* Helps reduce tiredness and fatigue " "Suitable for vegans, vegetarians, kosher, halal, gluten-free, dairy-free."