Vitamin B12, also called cobalamin, is the only vitamin that contains cobalt, a trace element necessary for the formation of red blood cells. It also performs different functions in the body, such as reducing fatigue and helping energy metabolism.\n" "In addition to increasing energy, vitamin B12 provides different health benefits such as promoting general well-being and vitality, stimulating the immune system , mental balance and the formation of red blood cells.
Vitamin B12, a water-soluble vitamin, is found naturally in fish, dairy, organ meats, beef, pork, and fortified foods. Since meat is the main source of vitamin B12, it is usually recommended that vegans and vegetarians take food supplements.
Solgar Vitamin B12 provides 100 µg in a tablet per day that contributes to:
• Metabolism for energy
• Normal functioning of the nervous system
• Normal metabolism of homocysteine
• Normal psychological function
• Normal formation of red blood cells
• Normal function of the immune system
• Process of cell division
* Helps reduce tiredness and fatigue
Suitable for Vegetarians, Vegans, Kosher, Halal, Gluten-free, Dairy-free