"Vitamin B-Complex with Vitamin C is a high-potency vitamin B complex that provides the main B vitamins, such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) and vitamin B6 , along with other B vitamins such as folic acid, biotin (B7) and vitamin B12, as well as added vitamin C.\n" "B vitamins are essential nutrients that the body needs. They help the body convert food into energy and give us vitality throughout the day, in addition to favoring our intellectual performance.\n" "The B vitamins are water-soluble nutrients necessary to maintain energy and general vitality, but they also participate in many other important functions of the body , such as those of the immune system, the nervous system and intellectual functions.Solgar® Vitamin B-Complex with Vitamin C provides these important B vitamins.\n" "• Riboflavin (vitamin B2), niacin (vitamin B3), vitamin B6 and B12 that help reduce tiredness and fatigue and promote metabolism for energy production\n" "• Pantothenic acid (vitamin B5) that contributes to normal intellectual performance\n" "• Thiamin (vitamin B1), biotin (vitamin B7), niacin (B3) and vitamin B6 that support the nervous system and psychological functions\n" "• Thiamin (B1) that contributes to the normal functioning of the heart\n" "• Riboflavin (B2) that helps protect cells from oxidative stress and maintain vision\n" "• Niacin (B3) and biotin (B7) that contribute to maintaining healthy skin\n" "• Biotin (B7) that contributes to the normal metabolism of macronutrients\n" "In addition to the B vitamins, vitamin C has been added to this formula. Vitamin C is an essential antioxidant vitamin for the health of the body and that it cannot synthesize on its own. Vitamin C participates in different functions of the body and contributes to:\n" "• The formation of collagen for the proper functioning of blood vessels, bones, cartilage, gums, skin and teeth\n" "• Metabolism for energy\n" "• Normal functioning of the nervous system\n" "• Normal psychological function\n" "• Normal functioning of the immune system and also during and after intense physical exercise\n" "• Protect cells from oxidative stress\n" "• Reduce tiredness and fatigue\n" "• Regenerate the reduced form of vitamin E\n" "• Increase iron absorption\n" "Taking 2 Solgar® tablets Vitamin B-Complex with Vitamin C, you will receive a combination of the main B vitamins that increase energy level, plus vitamin C with its powerful antioxidant properties. " "Suitable for vegetarians, Vegans, Kosher, Halal, Gluten-free, Dairy-free "