"Solgar® Vitamin B-Complex ''50'' is a high potency B vitamin complex that provides a 50 mg dose of the main B vitamins. Many B vitamins are interdependent and are therefore best taken in combination , for example in a vitamin B complex or a multivitamin product containing a vitamin B complex.\n" "Solgar's unique formula provides thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5 ) and vitamin B6, as well as other B vitamins such as folic acid, biotin (B7) and vitamin B12. B vitamins are essential nutrients that the body needs. They help the body convert food into energy and give us vitality throughout the day, in addition to favoring our intellectual performance.\n" "Although they do not depend on fat in food for their absorption, since one of the main properties of group B vitamins is to convert food into energy, they are recommended to take with food.\n" "Solgar® Vitamin B-Complex ''50'' is a rich vitamin B complex in one capsule a day:\n" "• High potency dose of B vitamins\n " "• Riboflavin (vitamin B2), niacin (vitamin B3), vitamin B6 and B12 that help reduce tiredness and fatigue and promote metabolism for energy production\n" "• Pantothenic acid (vitamin B5) that helps normal intellectual performance\n" "• Thiamin (vitamin B1), biotin (vitamin B7), niacin (B3) and vitamin B6 that support the nervous system and psychological functions\n" "• Thiamine (B1) that contributes to normal functioning normal heart\n" "• Riboflavin (B2) helps protect cells from oxidative stress and maintain vision\n" "• Niacin (B3) and biotin (B7) help keep skin healthy\n" " • Biotin (B7) that contributes to the normal metabolism of macronutrients " "" " Suitable for Vegetarians, Vegans, Kosher, Halal, Gluten-free, Dairy-free "