"Vitamin A is a fat-soluble vitamin that exists in two forms: retinoids (retinol) and beta-carotene (provitamin A). Retinol is found in foods of animal origin, and beta-carotene is found in colorful fruits and vegetables. Retinol can be used directly by the body, but provitamin A must first be converted to retinol before it can be used.\n" "Vitamin A in its retinol form is found in cheese, eggs, fish oil, dairy products and liver Beta-carotene appears in green leafy vegetables, yellow vegetables, and yellow and orange non-citrus fruits.\n" "Our body requires an adequate minimum level of vitamin A. Participate in wound healing and new skin formation as it stimulates epithelial cells Eye health also benefits from vitamin A as the retina needs this vitamin for day and night vision vitamin A deficiency can lead to poor vision.\n" "Solgar® Dry Vitamin A 5000 IU Tablets is suitable for vegans and vegetarians. The daily dose provides 5,000 IU of vitamin A, which is 100% of the recommended daily allowance. Vitamin A comes in the form of retinyl palmitate, which is the least aggressive form of retinol and therefore does not irritate the intestines. 1 tablet a day contributes to:\n" "• Normal iron metabolism\n" "• Maintenance of the mucous membranes\n" "• Maintenance of the skin\n" "• Maintenance of vision\n" "• Normal functioning of the immune system\n" "• Cellular differentiation process " "" "Ingredients:" "Vitamin A (5000 IU, retinyl palmitate), Vitamin C (L-ascorbic acid). Bulking agents: microcrystalline cellulose, dicalcium phosphate, sucrose, gum arabic, corn starch; Anti-caking agents: vegetable magnesium stearate, silicon dioxide; Cellulose gum." "For more nutritional information, please review the product label. " " " "Strengthens the function of the immune system" "Contributes to maintaining healthy skin" "Promotes eye health" "Ideal dry form for vegans and vegetarians" "Kosher certified" "1 / day " "Vegetarians, Vegans, Gluten-free , Dairy Free, Kosher, Halal" ""