"Superfood that helps improve the appearance of skin, vision, nails, hair under normal conditions. Contributes to the protection of cells against oxidative damage. " "" "Ingredients:" "Inactive nutritional yeast, nutritional yeast enriched with selenium, zinc oxide, chromium chloride, thiamine hydrochloride, riboflavin, pantothenic acid, niacin, pyrodoxine hydrochloride, D-Biotin and folic acid." "How to use:" "It is enough to take 3 g of this Yeast to reach 15% of the RDA (Recommended Daily Consumption), but like any other food it can exceed that recommendation since it does not carry contraindications.Its rich nutty flavor can be used in any food, both sweet and salty.Put in salads , soups, creams, shakes, yogurts, etc "