The use of spices is essential in Ayurveda and in traditional Indian food. In addition to giving flavor and color, they promote good digestion and better assimilation of the nutrients present in food.
the seeds of Fennel They are one of the best plant remedies for digestion, strengthening agni and eliminating flatulence. They can be added to culinary preparations, taken as an infusion or chewed on toast after meals.
the seeds of Fennel They combine very well with coriander seeds and cumin seeds as they are 3 refreshing spices, which support the digestive fire, but without increasing the Pitta dosha.
They are excellent in cases of poor digestion in children and the elderly. They are calming for the nerves, since their aroma acts on the mind and favors mental concentration.
They eliminate cramps caused by poor digestion, promote painless menstruation and the flow of milk in lactating mothers.