Creatine Monohydrate 200caps Just-Aid

Just Aid creatine monohydrate is a supplement that provides maximum performance for athletes during high-intensity, short-duration exercise. It allows the athlete to maintain and restore energy levels and favors the increase in muscle mass, improving performance.

Ingredients:

Creatine Monohydrate 500 mg. Microcrystalline cells, corn starch, magnesium stearate, lactose.

How to use:

Loading cycle (suitable for athletes preparing for a specific competition): 20 to 25 g/day divided into 4-5 doses of 5 g for 4-5 days, preferably with fruit juice. The start of CREATINE supplementation should be done 3-6 days before the competition.

Maintenance cycle (suitable for athletes who wish to maintain stable muscle creatine concentration and improve their performance throughout the season): First, a loading cycle is performed, and once completed, take 2-3 g daily. at the end of training, for 8-10 weeks. The cycle will repeat if desired after a rest period.