Creatine Monohydrate 20 Envelopes of NutriSport

Creatine monohydrate. Creatine 20 sachets 100g. from Nutrisport, stored in the muscles in the form of phosphocreatine, increases ATP reserves, helping to release energy, acting positively in strength and power sports, and reducing muscle fatigue.

How to use:

Creatine Monohydrate should be taken twice a day: one after training and one before going to bed. It is also advisable to take a third pre-workout shot.

charging phase

Take the equivalent of 15-20 g daily, divided into 3 doses, for 1 week.

maintenance phase

Take 3 g daily, before or after training.