The bioactive components in Ashwagandha Churna help improve hormonal balance, immunity, clear thoughts and promote weight loss.
For many centuries, Ashwagandha has been used as a food and medicine in India, Africa, and the Middle East. Traditional uses include increasing energy, reducing stress and anxiety, increasing sexual libido, mental focus, and the immune system.
Properties:
- Reduce anxiety and depression induced stress
- May improve sleep and insomnia
- Benefits for cognition and memory formation
- May increase energy and reduce fatigue
- Mild improvement in athletic performance and weight loss
How to use:
Take 3 to 5 grams 2 times a day, after meals. It can be mixed with drinks or water.